About Nimble
The Vision
The Nimble Way
The Vision
To have athletes, of all skill levels, perform optimally in their respective multidirectional sport(s).
The Focus
The Nimble Way
The Vision
- Acceleration/Deceleration
- Mobility
- Multidirectional Movement
- Agility
- Conditioning
- Power Development
The Nimble Way
The Nimble Way
The Nimble Way
Strive to improve by doing the small things, the hard things, and do them with consistency and excellence.
~ Coach Rock
About Coach Louis Roquemore
Meet Coach Rock
Former collegiate NCAA Div. 1 track and field athlete, now educator, coach and fitness enthusiast. "I love what I do, because of the positive impact that I have on others. I make others better and they in turn make me better. It's the great continuum."